Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. In the past two years, six separate meta-analyses have been published on the relationship between fish consumption and type 2 diabetes. The whole point of a […]
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According to two of the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least a half a percent of our calories from the short-chain omega-3 ALA. That’s easy: My Daily Dozen recommendation for one tablespoon of ground flaxseeds takes care of that. Our body can then take that short-chain omega-3 and
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Why Diets are a Waste of Time Read More »
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Why You Should Stop Focusing on Protein Read More »
